In Season Baseball
Training HAUS
I’m offering a comprehensive In-Season Training Program built specifically for high school baseball athletes who want to perform at their peak every time they take the field.
What You Get
- Direct access to me throughout the program for coaching, guidance, and support. Weekly Training Structure
- 2 Strength + Power + Speed Sessions Designed to help you maintain (and even build) strength, increase power output, stay explosive, and feel fresh all season—without overloading your game schedule.
- 1 Mobility + Recovery Session A dedicated full-body mobility day focused on flexibility, tissue quality, and joint health so you stay moving well and feeling great.
- 2 Arm Care Days Targeted shoulder, scap, and arm-care protocols to help you stay durable, reduce soreness, and keep your arm ready to go every outing.
This program keeps you:
Fast and explosive Strong throughout the season Mobile and healthy Arm‑care ready for every appearance Performing consistently without burnout
A1
Knee to Chest + Hamstring Sweep
1 x 10
A2
Forward Walking Lunges
1 x 10
A3
Walking Lateral Lunge
1 x 10
A4
Walking Butt Kick to Quad Stretch
1 x 10
A5
Feet Banded March in Place
1 x 10
A6
Ankle Banded Straight Leg Inside to Outside Step
1 x 10
A7
Bear Crawl Forward/Backward
1 x 10
A8
Hip Cradle Lift
1 x 10
A9
Traveling Straight Leg Lift to Snap Down
1 x 10
B1
Half Kneel Band or Cable Pallof Press
2 x 8
B2
Crow Hop MB Throw
2 x 5
C1
DB DA Rear Foot Elevated Split Squat
3 x 5
C2
Chest-Supported DB Row
3 x 8
C3
Plank
2 x 0:20
D1
Seated DB Curl
3 x 8
D2
Full Kneel Chop
3 x 6
D3
Supine Hamstring Bridge
3 x 25
A1
Feet Banded March in Place
1 x 10
A2
Ankle Banded Straight Leg Inside to Outside Step
1 x 10
A3
Bear Crawl Forward/Backward
1 x 10
A4
Hip Cradle Lift
1 x 10
A5
Traveling Straight Leg Lift to Snap Down
1 x 10
A6
Walking Butt Kick to Quad Stretch
1 x 10
A7
Walking Lateral Lunge
1 x 10
A8
Knee to Chest + Hamstring Sweep
1 x 10
A9
Forward Walking Lunges
1 x 10
B1
Copenhagen Plank
@ 0:20
B2
Single Leg MB Slam
2 x 5
C1
DB DA RDL
3 x 6
C2
Half Kneeling Landmine Press
3 x 8
C3
Cat Cow
2 x 7
D1
Goblet Squat
3 x 5
D2
Box Jump
3 x 4
D3
Inverted Row
3 x 8
A1
T-Spine Reach
2 x 8
A2
Shoulder Mobility - Lax Ball
2 x 0:30
A3
Standing Cable SA Lat Pulldown
2 x 10
B1
Banded Pec Stretch
2 x 30
B2
Supine Foam Roll Snow Angels
2 x 8
B3
YTW
2 x 4
C1
90/90 Hip Flips
1 x 10
C2
Banded Butterfly Stretch
1 x 30
C3
TRX Cuban Press
1 x 8
D1
KB Assisted Ankle Dorsiflexion Stretch
1 x 30
D2
Elevated Banded Ankle Dorsiflexion
1 x 15
D3
Ankle Banded Inversion
1 x 10
D4
Banded Ankle Eversion
1 x 10
D5
SL Calf Raise 3-3-1-1
1 x 15
Mitch Kirchoff
He has worked with athletes from youth to professional levels, including time with MLS, MLB, and NHL teams in strength and conditioning roles. His experience has emphasized developing speed, strength, and resilience for athletes across multiple sports. His mission is to help each athlete achieve their goals and reach peak performance.
When you join a team you’re getting more than programming, you’re joining an online community.
In Season Baseball
In Season Baseball
In Season Baseball
